Shape|Men'sHealth Night Run 10

First time joined public marathon.
It is called ShapeMen'sHealth Night Run 10.
http://www.hooha.asia/index.php?option=com_chronocontact&Itemid=222
This event was hold at Putrajaya Presint 3, dated 31July.

Basically this is to test out my stamina and physical capability to do marathon.
I have chosen 5km fun run.

And ya, I got the vet from the sponsor Reebok by paying RM30.After all, this RM30 is much more worth by getting goodie bags full of bunch of stuffs. check out the photo below :)
Thanks for all the sponsors..

Thanks Shein for collecting my racing kit for me..and get shocked when I got this super duper special number - 7777. And this number made me a topic to gossip among some gangs... paise. Do you think tomorrow should bet ? lol

Ehem...there are some slopes at the bridge for the route..making some challenging part for us. Expecially those who never train for jogging like me :D I think I should go stadium for some jogging training and fresh air instead of gym only.

I was glad that I can make myself finished running without stop throughout the whole route. It took me around 25min to complete the whole journey. This is not a very accurate time as I did not time it myself, no handphone and watch with me :P I got this time from the workers at the finish line.

And now I know my standard is up to where.

Achievement of July 10

July of 10 is a special month for me.
Break record in my life :D

-first time went to Port Dickson
-first time hike to peak of Gunung Ledang
-and first time joined public marathon

简单而复杂

怎么是那么的简单而复杂
我想我是为了呼而吸
我只要看见蓝就蓝绿就绿
不要再涂鸦双手
去糊涂心口

Hi Gunung Ledang

It was really a great achievement for myself..
i mean the stamina to work out - > to hike up to the peak of Gunung Ledang..

Ya, i seldom hike. Only been to Broga Hill and the Lumut Hill.
This 12XX km high mountain hike trip was challenging...with its muddy trail.

Great experience~with gang of friends.
Spent 6hours to reach peak and 4 hours to hit bottom before the night fall.

I think I can prepare myself to KK soon..
Btw, im not a big fans of hiking.

A breakaway to PD

This is my first time to Port Dickson.
Ya, it has been so famous since I was small, but I never been.
This trip was a short breakaway from our bored and high-tensed working company.

This trip was fantastic with the laughters of friends and scenic green view plus the blueish ocean view. and we enjoy our perfect location of thistle hotel with its well-equiped gym center, bar lounge and seaside.

郁

忘了快乐的味道
似乎我
遗忘了嗅觉的作用
为自己彩上蓝色
那是
我心的原色

What is Success?

何为有心

如果有心
就没借口
它是被用来敷衍人
对待次等人的东西

然后明天哈哈笑

这个城市里熙来攘往
钱来了又去雨停了又下
人们忙碌当儿私下寂寞非常
渴望爱情生活美满家庭一大把钱
梦想一整年坐飞机到处旅行
渴望不必给老板骂同事欺负
不必每天想买菜般要讨机器用
翘个二郎腿抽个烟买马票
有空就去按骨士吧
喝个蓝山咖啡吃个英式茶点
最好不必每天面忧忧后悔又后悔
没有勇气去改变
用支口红涂个大大的士毛利在脸上
然后明天哈哈笑

H1N1 Vaccine in My Body now!

Taken my h1n1 vaccine when finished work today..
It is FOC from company.

Nurse told me that this is less painful compared to those in GH.
They are using valve on one big shot and sharing among other...btw.. i cannot imagine how it works...

It got the awkward feeling on my hard... feeling like those liquid turned out to be something alive and go penetrate into my body cells...
Btw,after few hours, i don't feel anything different.. :D

Let's see any changes on tomorrow :D

拉面

淡淡的周末，悠悠的心情，丝丝的小雨。
我，独自，捧着日本拉面。
它给我一种温暖的感觉，一种温存； 郁甜的汤底，滋暖心田。
哪怕三百六十五天，都盼望那种温暖归属感。
五月天接踵四月而来。
五月，是个温暖的三十天吧!

乱道

画了长长一条线
为昨天分道扬镳
今天惊觉漫漫长路
走来不易
刘轩说得好
草莓族是因为拥有太多选择
才让人觉得他们不够坚强
有些人没得选择而坚持而便坚强
为何有选择而不好好利用
那就太委曲求全了
人生啊有多少个十年
第三个十年就来了
但就不敢理直气壮高喊
人生的道路曲折而辗转
没得U-TURN
前方在地图的哪一端
我还在流浪

McD Roast Coffee

I went McD coz of the roast coffee.
It is satisfactory.. but the volume abit little.
rm2...bought me warmth at the rainy day of friday .
Found out from the flyer that coffee could be refilled until 11am.
It has its special name for its coffee bean called McCafe..cool ?

Life for Future

What is life meant for ?
A lot of people, from top to bottom, wandering the corner of world, looking for answer...
There is no calculated formula to get it...
god made this puzzle ..
What you wanted to have? What you are having now ?
And later found out that is not really what one like actually..
Hesitate to step further to see what is the dot at the line of his life..
Do not scare to jump out from your comfort zone..
It might bring you fruitful conclusion later..
or at least you earn some lesson..no pain no gain..
Try not to tight by any financial bags on your backside..
and it helps..
at least for you, to choose what is next in your next step..
At least, seek for the happiness in the life,
to bring you big smiley face everyday...
And not pressure and worries on heart
Strikes for our colourful lifes....
Out there....
It is called future!

無人之境

Like this song a lot lately...posted to share the lyric :)

無人之境

主唱：陳奕迅
作曲：Eric Kwok
填詞：黃偉文
編曲：
監製：

歌詞


讓理智在叫著冷靜冷靜　還恃住年少氣盛
讓我對著衝動背著宿命　遺忘自己的姓
沉睡的凶猛在蘇醒　完全為你現形
這個世界最壞罪名　叫太易動情　但我喜歡這罪名

驚天動地　只可惜天地亦無情
不敢有風　不敢有聲　這愛情無人證
飛天遁地　貪一刻的樂極忘形
好想說謊　不眨眼睛　這愛情無人性

若世界陷進大騙局裏面　朋友亦難以發現
共你隔著空在秘密通電　挑戰道德底線
如若早三五年相見　何來內心交戰
我信與你繼續亂纏　難再有發展　但我想跟你亂纏

驚天動地　只可惜天地亦無情
不敢有風　不敢有聲　這愛情無人證
飛天遁地　貪一刻的樂極忘形
好想說謊　不眨眼睛　似進入無人境

即使間整個約會情調幽暗似地下城
還是算溫馨　多麼想跟你散步橋上把臂看著風景
但是我清醒　月亮總不肯照亮情慾深處那道背影
你我像快快樂樂同遊在異境　浪漫到一起惹絕症

不想說明　只想反應

Sister's Convocation 2010 at PWTC

Attended sister's convocation at PWTC on 18Mar.

Once I reached Setia Alam right after my work prior the day, we headed to Klang's photoshop to take studio photo.. Oh ya.. Luckily bb Carlyn was in good mood and cooperated in the photo shooting session..hehe.... See..how cute she is!

After that, taken my dinner and 3 of us ride to PWTC for a rehearsal, so that we wont get lost and miss the convo!!! muahaha.....With my uncle's instruction, we exit the tol at Sg Buloh and followed Jln Kuching. Took the 3rd turning out at roundabout and just follow PWTC signboard. Quite far from ST..about 45min. After the day, my bro found out that exit Jln Duta will be faster, about 30min.

I was waiting outside on the day watching the big projected screen.. after seeing sister up to the stage, I just went to The Mall for jalan2.... The convo was ended quite early around 11 +. Quite packed when everyone was out and moving around..

Just taken some photos... Sister said too hot with jubah.. wanted to move....

Actually there is a walkway with better view for us to take photo...

Now it is the starting of teaching life for her...wish her all the best!

泡参枸杞红枣百合汤

昨天学煮“泡参枸杞红枣百合汤",味道真的还不错，熬煮大概两个钟。

My CNY TongShui

Done tongshui with sister and mum for this 2010 CNY.

On 6th Day of CNY :

Ginko and Taro Soup (in short, is kind of yam soup)

On 7th Day of CNY:

Ice blended Pineapple Yoghurt

Bank-to-Move?

Oh no..went to 2 banks in different cities and both were moved! walao eh!!

Public bank at Kulim was moved to opposite street...get the help of my friend and found it! A bigger space, but not enough parking slots i guess..

Way back to hometown, turned into Taiping's CIMB..Walao...no more located opposite of Fajar Supermarket..Erm..so I just by-luck turn one-round to check.. When was about to leave, I saw it at the end road of Jalan Panggung Wayang. Fine, just went in and closed my account...This one the parking much more "jialat" coz just located beside the main road.

CIMB was about to transform to imitate international bank; the interior design, the culture of work and serving..however, I think most important, those officer must be well-trained and be more profesional to serve. The service is still slow compared to PB, the way officer treat customer is not profesional (saw an example a american-slang speaking woman asking for the western union was not treated well by the officer).

新年手记

36度C的2010新年，没有过度的热情。
嘘寒问暖一番->亲戚朋友。
同学会悉数整80巴仙的同学们还卖不出也，到底发生什么事了？？
外婆家侄儿闹着楼梯玩，得扮老虎吓他。
最得意的是逗着侄女玩，还第一次替她抹屁屁，除夕日她就下炸弹给她爸爸和我。哈哈。。
今天初四就去珠毛善学院拜拜过桥转运，愿新的一年可以心想事成。
这四个字对我来说真的很重要。

愿今年我真的可以虎虎生威！！

Happy CNY

No mood to staying at the company for anything anymore..
I ride on my red-car and posted myself back to hometown right before midnight.
I was the last one to reach home :P

Yeah.. did some prayer for the ancestor, having fun playing with bb, meeting old friends for breakfast, ironing my new clothes.. the day of eve was full of activities.

The moment before entering the 1st day of CNY, it is the culture that the temple in front of my house having a grand firecracker session..
This year was definitely the best ever and long-enough ( i guess more than 10 minutes..) it was really a lot of patterns and colours to see on the skies..

Gong Xi Fatt Cai to all :)

Wonderful Weekend

Damansara - Jap buffet at Umaiya - Chit-chat at Starbucks. PJ- Puma - walkaround - Romp - Spent some bucks. Damansara- Dinner at Damansara Uptown. SetiaAlam - Played with BB
- Watched CNY Songs by 988

Congratulation!

I would like to congratulate my cousin sister for giving birth to a cute little baby gal this morning...:) It is all the while her wish to get a gal for her 2nd delivery :D

I cant wait to go back hometown and visit her and her baby..

All the best and keep healthy.

Bad Listener

I guess most of the gals are not a good listener...and they will just response "mm..mmm...mm.." when listening... and they will turn back and voice out their unhappiness...
This is sometimes very irritating..

And sometimes they do not really listen what you say in the phone

I guess all the while I am talking to wrong people...

I still prefer my own laptop as my companion all the while :D